Refreshed - adj. having regained strength or energy. Feeling refreshed means to feel revived. Recently, I rebranded and added "Living a Refreshed Life" to my list of content and focus. It happens to be a huge part of who I am and many people can benefit by making it a part of who they are as well. Embodying and remembering these five simple steps will answer other questions as well, (i.e. How to reduce stress?, How to handle anxiety?, or even, How to increase mindfulness). Li